-
Salmon
Salmon is a fatty fish that is an excellent source of omega-3 fatty acids, which are essential for heart health. Omega-3s also play a role in brain function, joint health, and the reduction of inflammation. In addition, salmon is a rich source of protein, vitamins B12 and D, and minerals such as potassium and selenium.
-
Leafy Greens
Leafy greens, such as spinach, kale, and collard greens, are nutrient-dense foods that are low in calories and high in vitamins and minerals. They are also a good source of fiber, which is important for digestive health. Leafy greens are high in vitamins A, C, and K, as well as minerals such as iron and calcium.
-
Berries
Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants, which help protect the body from damage caused by free radicals. They are also a good source of vitamin C, fiber, and manganese. Berries are low in calories and can be a delicious and healthy addition to a variety of dishes.
- Nuts
Nuts, such as almonds, walnuts, and Brazil nuts, are a good source of healthy fats, protein, and fiber. They are also rich in vitamins and minerals, including vitamin E, magnesium, and potassium. Nuts can help lower cholesterol levels and reduce the risk of heart disease.
- Avocados
Avocados are a good source of healthy fats, fiber, and potassium. They are also rich in vitamins and minerals, including vitamins C, K, and B6, and folate. Avocados are a versatile food that can be used in a variety of dishes, from salads to smoothies.
- Sweet Potatoes
Sweet potatoes are a good source of fiber, vitamins A and C, and potassium. They are also low in calories and have a low glycemic index, making them a great choice for people with diabetes. Sweet potatoes can be roasted, mashed, or used in soups and stews.
- Whole Grains
Whole grains, such as brown rice, quinoa, and whole wheat, are a good source of fiber, protein, and essential vitamins and minerals. They are also low in fat and high in complex carbohydrates, which provide sustained energy. Whole grains can help lower cholesterol levels and reduce the risk of heart disease.
- Legumes
Legumes, such as lentils, chickpeas, and black beans, are a good source of protein, fiber, and essential vitamins and minerals. They are also low in fat and high in complex carbohydrates, making them a great choice for people who are trying to lose weight. Legumes can be used in a variety of dishes, from soups to salads.
- Yogurt
Yogurt is a good source of protein, calcium, and probiotics, which are beneficial for digestive health. It is also a good source of vitamins B12 and D, and can help boost the immune system. Yogurt can be enjoyed on its own or used in a variety of dishes, such as smoothies and dips. It is also found in protein dietary supplements such as Almased which is a weight-loss product in the form of a powder for shakes.
- Eggs
Eggs are a good source of protein, vitamins, and minerals, including