Shift to a natural and constructive path of Ayurvedic treatment for Ulcerative Colitis.
Living with Ulcerative Colitis is quite painful and requires significant perseverance. Are you also tired of bearing the pain of Ulcerative Colitis? It’s time to take a natural approach at this point – Ayurveda.
The Ayurvedic approach to treating chronic disease focuses on the root cause and not just merely on the symptoms.
INSIGHT
A chronic inflammatory bowel disease, Ulcerative Colitis, or Pittaj Grahani in Ayurveda medicine, has affected millions worldwide. The pain, discomfort, and throbbing sensation associated with this disease make us struggle to fight every day.
As the name implies, inflammation and ulceration start in the colon and the lining of the rectum, causing the colon to become red, swollen, and ulcerated. This disease usually presents and is identified in the last decades of life, starting at the smallest peak of 60 years of age.
If you also have experienced any ulcerative colitis symptoms from the list below, you have a high risk of falling into the patient category of the disease.
- Diarrhea
- Fatigue
- Weight loss
- Bowel Urgency
- Abdominal cramping
- Joint pain.
- Pain &Burning sensation during defecation
TRIGGERS / CAUSES
While its exact causes are not fully known and understood, research has found the triggers to be Hereditary Factors and Dietary Changes.
An Imbalance of Vata & Pitta Doshas instigates Ulcerative Colitis, according to Ayurveda.
So, let’s figure out the major causes or triggers of chronic disease.
- Auto-Immune factors: The immune system in individuals suffering from ulcerative colitis reacts abnormally to the response system, leading to inflammation and ulcers.
- Environmental factors: Besides Abnormal immune response factors, environmental or lifestyle factors also pose a health risk prospect in developing the chronic disease, Ulcerative Colitis.
Diet, Stress, and Lifestyle may exacerbate ulcerative colitis in individuals with weak immune systems.
DISCOVERING AYURVEDA’S HOLISTIC APPROACH
Ayurveda, being the solution holistic approach to modern issues, restores the balance of mind, body, and soul. Ayurveda’s goal is to promote wellness and overall health while easing inflammation and soothing digestion.
In Ayurveda, an imbalance of the Vata doshas leads to aggravation of Ulcerative Colitis. However, it suggests that normalizing the Vata doshas can treat the condition effectively.
These remedies include enhancing Pachak Pitta by incorporating herbs and dietary changes. They also include ridding the body of AMA via Panchakarma therapy, blood purification, bowel regulation, and healing ulcers using various natural herbs containing, but not limited to, ginger, aloe vera, and turmeric.
Pacify Ulcerative Colitis with these incredible natural herbs:
GUDUCHI (Tinospora Cordifolia)
Known as Giloy, this miracle herb helps with indigestion, diarrhea, and hyperacidity due to its anti-inflammatory properties. It works like magic in treating various disorders including ulcerative colitis.
PATHA (Cissampelos Pareira)
An herb possessed of anti-diarrheal properties treats diarrhea effectively. Vata balancing and Patha soothing properties ease the fire (Agni) in the digestive system.
Some of its treating properties include loose stool thickening, water retention, and better fluid absorption.
MUSTA – (Cyperus Rotundus)
Abdominal cramps pose the worst pain for any individual. Musta being a natural anti-inflammatory herb relieves abdominal cramps caused by gas or boasting.
BILVA – (Aegle Marmelos)
Highly nutritious and dietetic in iron, calcium, and potassium, the Bael leaf holds anti-inflammatory and anti-bacterial properties.
With nutritive Tannin Bael, this herb relieves constipation and treats chronic diarrhea.
Revamp your health and well-being via natural and holistic options with highly effective Ayurvedic herbs.
LIFESTYLE AND DIETARY CHANGES
Lifestyle and diet are essential components of a disease-free and balanced lifestyle. Adopting and following a healthy diet over a junk meal is significantly beneficial for a healthy lifestyle.
‘’Health is not an expense, it’s an investment’’.
So invest wisely in these changes to live a wellness lifestyle:
LIFESTYLE
- Taking a brisk walk post-dinner is highly beneficial to digestion.
- An active lifestyle will prevent you from falling into serious health hazards.
- Consider opting for a light gym/workout routine. Avoid exertion. It can be a harm to your health.
DIETARY
- Incorporating a healthier diet over junk will lead to a healthy mind and body.
- Fruits, green vegetables, nuts, and keeping the body hydrated will be added on in providing nutrients and maintaining a healthy diet.
- Junk food items, carbonated drinks, refined sugar, salt, alcohol, and smoking, all these items should be completely excluded from your diet to have a healthy lifestyle.
Revitalize your lifestyle and restore a healthy diet by inducing these small steps in your daily lifestyle.
ALLEVIATE ULCERATIVE COLITIS SYMPTOMS VIA AYURVEDA
While modern medicine provides several modern solutions, Yoga on the other arena poses as a natural and constructive approach to healing chronic diseases such as Ulcerative Colitis.
Here are some of the prescribed yoga asanas for ulcerative colitis:
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Bhujangasana (Cobra Pose)
It is a yoga posture that you do while lying down on your stomach and stretches the entire upper body. This asana helps to strengthen spinal support muscles and relieve back pain. It also massages abdominal organs, which reduces flatulence and improves gastrointestinal symptoms like indigestion.
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VAJRASANA (THUNDERBOLT POSE)
Vajrayana – This asana improves blood circulation in the lower abdomen, helping to improve digestion and relieve gas and pain in the stomach. It also relaxes the waist and hip region by providing relief from menstrual cramps.
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SETU BANDH ASANA (BRIDGE POSE)
Setu bandh – Helps to calm the mind by reducing stress and anxiety. Improving digestion and alleviating menstrual cramps and menopausal symptoms are some of the benefits it provides.