Hormone-producing glands make up the endocrine system. Hormones are chemical messengers that communicate with many organ systems to control vital bodily functions.

A woman’s perfectly balanced hormonal function can be completely destroyed by a stressful lifestyle and poor eating habits. Hormonal abnormalities can affect healthy, well-nourished women as well.

Hormonal imbalance can cause PMS, uterine fibroids, osteoporosis, decreased sex desire, allergies, weight gain, changes in the skin, tiredness, water retention, hair loss, the development of facial hair, and occasionally anxiety and hopelessness.

A naturopath takes the time to carefully review a patient’s medical history before creating a unique herbal combination and making suggestions for diet plan for hormonal balance and lifestyle. For the treatment of hormonal imbalances, below are some suggestions and a list of herbs.

Top 5 Strategies for Rebalancing Hormones

Keep up a healthy diet

Consume raw nuts and seeds, as well as fresh, organic fruits and vegetables. Avoid eating foods high in fat, processed carbohydrates, fried foods, soft drinks, improved flour, and processed vegetable oil. Dairy products that aren’t organic should be avoided because they could contain dangerous steroids, antibiotics, and bovine growth hormones.

You should consume more omega-3 fatty acids

These lipids contribute to the development of strong cell membranes, which facilitates the easier cellular attachment of hormones. Omega-3 fatty acids also maintain and repair hormone receptor sites. Think about increasing your intake of omega-3-rich foods like fish, chia seeds, and almonds or taking a high-quality organic oil supplement like hemp seed or flaxseed.

Reduce your level of tension

Studies show that women who regularly practice yoga or meditation experience less hormonal fluctuations than those who don’t. Sleep is crucial. Many women have so little time to re-align their bodies since their lives are so demanding, and they are held to so many demands. Find simple methods to relax and times to do so. A massage can be a great way to relax and get rid of the aches and pains brought on by a busy lifestyle.

Sleep well enough to restore yourself

Sleep for at least eight hours every night. While sleeping, the body renews and restores itself. A major contributing factor to heart disease, stroke, metabolic malfunction, and poor mental health is sleep deprivation.

Start your day off with some exercise

Any type of activity counts as a workout, whether it’s a fast stroll, a swim, a trip to the gym, or some exercises at home. Exercise boosts your heart rate, improves circulation, and moves oxygen and vital nutrients to your organs. You will feel more energized to get through the day, and it will help regulate your hormones if you do this for at least 20 minutes first thing in the morning.

Herbs that Balance Hormones

Here is a small list of some herbs that a naturopath might use to support hormonal balance:

  •         Ayurvedic root ashwagandha is also used in Western herbal medicine. It works wonders for boosting energy levels and the hormonal system.
  •         Black cohosh: reduces menstrual cramps and symptoms of menopause.
  •         Pituitary and hypothalamus gland balance has been shown to be achieved by the chasteberry. Reduces the effects of PMS, including nervous tension and insomnia. It relieves irregular or absent menstruation and eases menopausal symptoms.
  •         Dandelion: reduces water retention and increases liver metabolism.
  •         Chinese herb dong quai is frequently used in Western herbal treatment. The treatment of hormonal abnormalities is frequently practiced. It works well for treating menstruation irregularities and symptoms of menopause.
  •         Iodine is very well supplied by kelp. Iodine is required for healthy thyroid operation.
  •         Reduces painful periods and is particularly helpful throughout the menopause, according to Ladies Mantle.
  •         PMS, irregular or painful menstruation, and menopausal hot flushes can all be effectively treated with mother wort. It works well as a herb to treat fibroids as well.
  •         Although saw palmetto is usually utilized as a male tonic herb, it also has a nourishing effect on the female reproductive system, helping to regulate the menstrual cycle, relieve painful periods, and enhance sexual vigor.
  •         Valerian: helpful for reducing PMS and menopausal-related anxiety. It raises the caliber of sleep.
  •         Wild yam: helps to lessen hormone abnormalities related to menopause.
  •         A top-notch vitamin and mineral supplement, evening primrose oil (which can help with PMS, breast, and menopausal symptoms), and omega-3 oil are among the supplements.

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